Feb 12, 2019


Praesent in pellentesque turpis. Sed tempus cursus purus. Morbi nec sodales nunc. Fusce dictum, arcu vel condimentum convallis, lacus tellus viverra quam, sed pulvinar felis nisl sed ligula. Nunc euismod...

Feb 12, 2019

What Makes A Resolution Successful?

Take an honest look back at 2018. Did you accomplish everything you set out to do? Research would suggest not. Only 8% of people actually stick to their New Year’s...

Abs Workout , Featured , Team BPI

Feb 12, 2019

Full Body Workout; For The Guys, By The Guys

Have a you hit a plateau? Are you looking for a few new exercises to take your workouts to the next level? We asked each of the guys on Team BPI to provide their favorite exercises for a certain body part, so the next time you need to mix it up, they’ve got you covered.