About Build Muscle
Muscle growth is a two-fold process. First, you must tear down the existing muscle fibers with intense training sessions. Then, as you recover, your body repairs these small tears and builds the muscle back bigger and stronger than before. The supplements on this page support this process in several ways – pre-workout to help you get more out of your workouts, creatine to boost endurance, BCAAs to prevent muscle breakdown and optimize recovery, and protein to increase protein synthesis.